Applied Nutrition Creatine Monohydrate Review
Applied Nutrition · Last updated 1 June 2026
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Creapure® Sourced
Pure monohydrate, not Creapure-branded
Banned Substance Tested
Third-party tested, not Informed-Sport
Research-Backed 5g Dose
3g per 6-capsule serving
Pure Monohydrate (no fillers)
Capsule shell required
GMP Certified
GMP manufacturing
Made in the UK
UK brand
Rating Breakdown
Pros & Cons
Pros
- Convenient capsule format — no mixing or scoop needed
- GMP certified with good transparency
- Established UK sports nutrition brand
- Travel-friendly
Cons
- Capsules cost more per gram than powder
- Requires 6 capsules to reach 3g — more for 5g
- Lower dose per serving than powder options
Product Details
- Form
- Creatine Monohydrate (Capsules)
- Dosage per Serving
- 3g creatine monohydrate
- Creatine
- 3g (capsules)
- Serving Size
- 6 capsules
- Servings per Container
- 40
- Price
- £14.99
- Price per Serving
- £0.37
- Other Ingredients
- Capsule shell (HPMC)
- Certifications
- GMP, Third-Party Tested
Full Review
Ingredient Quality
Applied Nutrition is a well-regarded UK sports nutrition brand, and its capsule creatine is GMP-manufactured pure monohydrate. The capsule format is the main draw.
Value Analysis
Capsules always cost more per gram than powder, and this is no exception. At £16.99 for 40 servings of 3g, the cost-per-gram is notably higher than powder. You're paying a convenience tax.
Effectiveness
The creatine itself is effective, but 6 capsules deliver only 3g — to match the research-backed 5g you'd need around 10 capsules daily, which gets expensive and impractical.
Who Is This Best For?
People who travel often or simply refuse to deal with powder. For everyone else, powder is far better value.
Where to Buy
Prices are approximate and may vary. As an affiliate, we may earn a commission from qualifying purchases at no extra cost to you. This does not influence our reviews or rankings of Applied Nutrition Creatine Monohydrate.
Applied Nutrition Creatine Monohydrate FAQ
Are creatine capsules worth it?
Capsules are more convenient — no mixing, easy to travel with — but cost significantly more per gram and require swallowing many capsules to reach an effective dose. Powder is better value for daily use at home.