Reflex Nutrition Creapure Creatine Monohydrate Review

Ingredient Quality

Reflex uses Creapure®, manufactured by AlzChem in Germany since 1992. Creapure is the most rigorously purified creatine monohydrate available — a proprietary synthesis process yields over 99.9% purity and removes creatinine, dicyandiamide, and dihydrotriazine contaminants that can appear in cheaper creatine. When a brand pays for Creapure, you know exactly what you're getting.

It's also Informed-Sport certified, meaning every batch is tested for 190+ banned substances to the standard required by Olympic and professional athletes. That's a level above generic GMP certification.

Value Analysis

At around £14.99 for 100 servings, this works out to roughly 15p per 5g dose — outstanding value for genuine Creapure with Informed-Sport testing. Cheaper non-Creapure creatine exists, but the price gap is small and the quality assurance is worth it.

Effectiveness

Creatine monohydrate is the single most researched sports supplement in existence. At 5g daily it reliably increases muscle phosphocreatine stores, supporting strength, power output, and high-intensity performance — studies typically show 8–15% improvements in strength metrics over weeks of consistent use. The 5g serving matches the dose used in the research, so you don't need to second-guess.

Who Is This Best For?

This is our recommendation for most people — serious lifters, athletes, and anyone who wants the proven gold-standard form at a fair price. If you want certainty about purity and banned-substance testing, Reflex is the safest choice on the market.