Ritual Omega-3 DHA (Vegan) Review
Ritual · Last updated 1 June 2026
Trust Checklist4/6 passed
IFOS or MSC Certified
Algae-based (IFOS is fish-oil specific)
Triglyceride Form (better absorbed)
Algal triglyceride form
Oxidation Tested
Third-party tested
Sustainable Sourcing
Algae — no fishing impact
High EPA+DHA per serving
450mg (needs 2 softgels)
Low-Mercury Source
Algae is naturally mercury-free
Rating Breakdown
Pros & Cons
Pros
- Algae-based — fully vegan and sustainable (no fish)
- Traceable sourcing with high transparency
- No fishy aftertaste
- Mercury-free by nature (algae source)
Cons
- Lower EPA+DHA per serving (450mg, needs 2 softgels)
- Premium price for the dose delivered
- Smaller container (30 servings)
Product Details
- Form
- Softgel (Algae-based, Vegan)
- Dosage per Serving
- 450mg EPA+DHA (algae)
- EPA+DHA
- 450mg EPA+DHA (vegan)
- Serving Size
- 2 softgels
- Servings per Container
- 30
- Price
- £23.99
- Price per Serving
- £0.80
- Other Ingredients
- Algal oil, Vegan softgel
- Certifications
- Vegan, Traceable Sourcing, Third-Party Tested
Full Review
Ingredient Quality
Ritual uses algae oil — the original source of omega-3 that fish themselves get it from — making it fully vegan and free of fish-related mercury concerns. Ritual is known for traceable sourcing and strong transparency. Algae oil naturally avoids the contamination risks of the marine food chain.
Value Analysis
At £23.99 for 30 servings delivering 450mg EPA+DHA (across 2 softgels), the cost per mg is high. You're paying a premium for the vegan, sustainable format.
Effectiveness
450mg EPA+DHA is a solid dose, though lower than the fish-based leaders. For vegans and vegetarians, algae oil is the only way to get pre-formed EPA and DHA (rather than relying on poor ALA conversion from flax), making it genuinely valuable despite the lower headline number.
Who Is This Best For?
Vegans, vegetarians, and anyone who wants to avoid fish oil entirely while still getting genuine EPA and DHA. The best plant-based choice.
Where to Buy
Prices are approximate and may vary. As an affiliate, we may earn a commission from qualifying purchases at no extra cost to you. This does not influence our reviews or rankings of Ritual Omega-3 DHA (Vegan).
Ritual Omega-3 DHA (Vegan) FAQ
Is algae omega-3 as good as fish oil?
Algae oil provides the same pre-formed EPA and DHA that fish oil does — fish get their omega-3 from algae in the first place. It's the best option for vegans. The main trade-offs are typically lower EPA+DHA per serving and a higher price.